Eat That Frog

Eat That Frog
BY: Brian Tracy

Introduction

This is a wonderful time to be alive. There have never been more possibilities and opportunities for you to achieve more of your goals than exist today. As perhaps never before in human history, you are actually drowning in options. In fact, there are so many good things that you can do that your ability to decide among them maybe the critical determinant of what you accomplish in life.

If you are like most people today, you are overwhelmed with too much to do and too little time. As you struggle to get caught up, new tasks and responsibilities just keep rolling in, like the tides. Because of this, you will never be able to do everything you have to do. You will never be caught up. You will always be behind in some of your tasks and responsibilities, and probably in many of them.

For this reason, and perhaps more than ever before, your ability to select your most important task at each moment, and then to get started on that task and to get it done both quickly and well, will probably have more of an impact on your success than any other quality or skill you can develop.

An average person who develops the habit of setting clear priorities and getting important tasks completed quickly will run circles around a genius who talks a lot and makes wonderful plans but who gets very little done. It has been said for many years that if the first thing you do each morning is to eat a live frog, you can go through the day with the satisfaction of knowing that that is probably the worst thing that is going to happen to you all day long.

Your "frog" is your biggest, most important task, the one you are most likely to procrastinate on if you don't do something about it. It is also the one task that can have the greatest positive impact on your life and results at the moment. It is also been said that, "If you have to eat two frogs, eat the ugliest one first." This is another way of saying that, if you have two important tasks before you, start with the biggest, hardest and most important task first. Discipline yourself to begin immediately and then to persist until the task is complete before you go on to something else.

Think of it as a "test." Treat it like a personal challenge. Resist the temptation to start with the easier task. Continually remind yourself that one of the most important decisions you make each day is your choice of what you will do immediately and what you will do later, if you do it at all.
There is one final observation. "If you have to eat a live frog, it doesn't pay to sit and look at it for very long."

The key to reaching high levels of performance and productivity is for you to develop the lifelong habit of tackling your major task first thing each morning. You must develop the routine of "Eating your frog" before you do anything else, and without taking too much time to think about it.

In study after study of men and women who get paid more and promoted faster, the quality of "action orientation," stands out as the most observable and consistent behavior they demonstrate in everything they do. Successful, effective people are those who launch directly into their major tasks and then discipline themselves to work steadily and single mindedly until those tasks are complete.

In our world, and especially in our business world, you are paid and promoted for getting specific, measurable results. You are paid for making a valuable contribution and especially, for making the contribution that is expected of you.

"Failure to execute" is one of the biggest problems in organizations today. Many people confuse activity with accomplishment. They talk continually, hold endless meetings and make wonderful plans, but, in the final analysis, no one does the job and gets the results required.

Fully 95% of your success in life and work will be determined by the kind of habits that you develop over time. The habit of setting priorities, overcoming procrastination and getting on with your most important task is a mental and physical skill. As such, this habit is learnable through practice and repetition, over and over again, until it locks into your subconscious mind and becomes a permanent part of your behavior. Once it becomes a habit, it becomes both automatic and easy to do.

You are designed mentally and emotionally in such a way that task completion gives you a positive feeling. It makes you happy. It makes you feel like a winner. Whenever you complete a task, of any size or importance, you feel a surge of energy, enthusiasm and self-esteem. The more important the completed task, the happier, more confident and powerful you feel about yourself and your world.

Important task completion triggers the release of endorphins in your brain. These endorphins give you a natural "high." The endorphin rush that follows successful completion of any task makes you feel more creative and confident. Here is one of the most important of the so-called "secrets of success." It is that you can actually develop a "positive addition" to endorphins and to the feeling of enhanced clarity, confidence and competence that they trigger. When you develop this "addiction," almost without thinking you begin to organize your life in such a way that you are continually starting and completing ever more important tasks and projects. You actually become addicted, in a very positive sense, to success and contribution.

One of the keys to your living a wonderful life, having a successful career and feeling terrific about yourself is for you to develop the habit of starting and finishing important jobs. At that point, this behavior takes on a power of its own and you find it easier to complete important tasks than not to complete them.

You remember the story of the man who stops the musician on the street of New York and asks how he can get to Carnegie Hall. The musician replies, "Practice, man, practice." Practice is the key to mastering any skill. Fortunately, your mind is like a muscle. It grows stronger and more capable with use. With practice, you can learn any behavior or develop any habit that you consider either desirable or necessary.

You need three key qualities to develop the habits of focus and concentration. They are all learnable. They are decision, discipline and determination. First, make a decision to develop the habit of task completion. Second, discipline yourself to practice the principles you are about to learn over and over until you master them. And finally, back everything you do with determination until the habit is locked in and becomes a permanent part of your personality.
There is a special way that you can accelerate your progress toward becoming the highly productive, effective, efficient person that you want to be. It consists of your thinking continually about the rewards and benefits of being an action oriented, fast moving, focused person. See yourself as the kind of person who gets important jobs done quickly and well on a consistent basis.

Your mental picture of yourself has a powerful effect on your behavior. Visualize yourself as the person you intend to be in the future. Your self-image, the way you see yourself on the inside, largely determines your performance on the outside. As professional speaker Jim Cathcart says, "The person you see is the person you will be."

You have a virtually unlimited ability to learn and develop new skills, habits and abilities. When you train yourself, through repetition and practice, to overcome procrastination and get your most important tasks completed quickly, you will move yourself onto the fast track in your life and career and step on the accelerator.

Eat That Frog!

Putting It All Together

The key to happiness, satisfaction, great success and a wonderful feeling of persona power and effectiveness is for you to develop the habit of eating your frog, first thing every day when you start work.

Fortunately, this is a learnable skill that you can acquire through repetition. And when you develop the habit of starting on your most important task, before anything else, your success is assured.

Here is a summary of the 21 Great Ways to stop procrastinating and get more things done faster. Review these rules and principles regularly until they become firmly ingrained in your thinking and actions and your future will be guaranteed.

1. Set the table: Decide exactly what you want. Clarity is essential. Write out your goals and objectives before you begin;

2. Plan every day in advance: Think on paper. Every minute you spend in planning can save you five or ten minutes in execution;

3. Apply the 80/20 Rule to everything: Twenty percent of your activities will account for eighty percent of your results. Always concentrate your efforts on that top twenty percent;

4. Consider the consequences: Your most important tasks and priorities are those that can have the most serious consequences, positive or negative, on your life or work. Focus on these above all else;

5. Practice the ABCDE Method continually: Before you begin work on a list of tasks, take a few moments to organize them by value and priority so you can be sure of working on your most important activities:

6. Focus on key result areas: Identify and determine those results that you absolutely, positively have to get to do your job well, and work on them all day long;

7. The Law of Forced Efficiency: There is never enough time to do everything but there is always enough time to do the most important things. What are they?

8. Prepare thoroughly before you begin: Proper prior preparation prevents poor performance;

9. Do your homework: The more knowledgeable and skilled you become at your key tasks, the faster you start them and the sooner you get them done;

10. Leverage your special talents: Determine exactly what it is that you are very good at doing, or could be very good at, and throw your whole heart into doing those specific things very, very well:

11. Identify your key constraints: Determine the bottlenecks or chokepoints, internally or externally, that set the speed at which you achieve your most important goals and focus on alleviating them;

12. Take it one oil barrel at a time: You can accomplish the biggest and most complicated job if you just complete it one step at a time;

13. Put the pressure on yourself: Imagine that you have to leave town for a month and work as if you had to get all your major tasks completed before you left;

14. Maximize your personal powers: Identify your periods of highest mental and physical energy each day and structure your most important and demanding tasks around these times. Get lots of rest so you can perform at your best;

15. Motivate yourself into action: Be your own cheerleader. Look for the good in every situation. Focus on the solution rather than the problem. Always be optimistic and constructive;

16. Practice creative procrastination: Since you can’t do everything, you must learn to deliberately put off those tasks that are of low value so that you have enough time to do the few things that really count;

17. Do the most difficult task first: Begin each day with your most difficult task, the one task that can make the greatest contribution to yourself and your work, and resolve to stay at it until it is complete:

18. Slice and dice the task: Break large, complex tasks down into bite sized pieces and then just do one small part of the task to get started;

19. Create large chunks of time: Organize your days around large blocks of time where you can concentrate for extended periods on your most important tasks;

20. Develop a sense of urgency: Make a habit of moving fast on your key tasks. Become known as a person who does things quickly and well;

21. Single handle every task: Set clear priorities, start immediately on your most important task and then work without stopping until the job is 100% complete. This is the real key to high performance and maximum personal productivity.

Make a decision to practice these principles every day until they become second nature to you. With these habits of personal management as a permanent part of your personality, your future will be unlimited.

Just do it! Eat that frog.

An 18-Minute Plan for Managing Your Day

An 18-Minute Plan for Managing Your Day

By Peter Bregman How We Work

2:27 PM Monday July 20, 2009

Yesterday started with the best of intentions. I walked into my office in the morning with a vague sense of what I wanted to accomplish. Then I sat down, turned on my computer, and checked my email. Two hours later, after fighting several fires, solving other people's problems, and dealing with whatever happened to be thrown at me through my computer and phone, I could hardly remember what I had set out to accomplish when I first turned on my computer. I'd been ambushed. And I know better.

When I teach time management, I always start with the same question: How many of you have too much time and not enough to do in it? In ten years, no one has ever raised a hand.

That means we start every day knowing we're not going to get it all done. So how we spend our time is a key strategic decision. That's why it's a good idea to create a to do list and an ignore list. The hardest attention to focus is our own.

But even with those lists, the challenge, as always, is execution. How can you stick to a plan when so many things threaten to derail it? How can you focus on a few important things when so many things require your attention?

We need a trick.

Jack LaLanne, the fitness guru, knows all about tricks; he's famous for handcuffing himself and then swimming a mile or more while towing large boats filled with people. But he's more than just a showman. He invented several exercise machines including the ones with pulleys and weight selectors in health clubs throughout the world. And his show, The Jack LaLanne Show, was the longest running television fitness program, on the air for 34 years.

But none of that is what impresses me. He has one trick that I believe is his real secret power.

Ritual.

At the age of 94, he still spends the first two hours of his day exercising. Ninety minutes lifting weights and 30 minutes swimming or walking. Every morning. He needs to do so to achieve his goals: on his 95th birthday he plans to swim from the coast of California to Santa Catalina Island, a distance of 20 miles. Also, as he is fond of saying, "I cannot afford to die. It will ruin my image."

So he works, consistently and deliberately, toward his goals. He does the same things day in and day out. He cares about his fitness and he's built it into his schedule.

Managing our time needs to become a ritual too. Not simply a list or a vague sense of our priorities. That's not consistent or deliberate. It needs to be an ongoing process we follow no matter what to keep us focused on our priorities throughout the day.

I think we can do it in three steps that take less than 18 minutes over an eight-hour workday.

STEP 1 (5 Minutes) Set Plan for Day. Before turning on your computer, sit down with a blank piece of paper and decide what will make this day highly successful. What can you realistically accomplish that will further your goals and allow you to leave at the end of the day feeling like you've been productive and successful? Write those things down.

Now, most importantly, take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day. And by the beginning of the day I mean, if possible, before even checking your email. If your entire list does not fit into your calendar, reprioritize your list. There is tremendous power in deciding when and where you are going to do something.

In their book The Power of Full Engagement, Jim Loehr and Tony Schwartz describe a study in which a group of women agreed to do a breast self-exam during a period of 30 days. 100% of those who said where and when they were going to do it completed the exam. Only 53% of the others did.

In another study, drug addicts in withdrawal (can you find a more stressed-out population?) agreed to write an essay before 5 p.m. on a certain day. 80% of those who said when and where they would write the essay completed it. None of the others did.

If you want to get something done, decide when and where you're going to do it. Otherwise, take it off your list.

STEP 2 (1 minute every hour) Refocus. Set your watch, phone, or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively. Then look at your calendar and deliberately recommit to how you are going to use the next hour. Manage your day hour by hour. Don't let the hours manage you.

STEP 3 (5 minutes) Review. Shut off your computer and review your day. What worked? Where did you focus? Where did you get distracted? What did you learn that will help you be more productive tomorrow?

The power of rituals is their predictability. You do the same thing in the same way over and over again. And so the outcome of a ritual is predictable too. If you choose your focus deliberately and wisely and consistently remind yourself of that focus, you will stay focused. It's simple.

This particular ritual may not help you swim the English Channel while towing a cruise ship with your hands tied together. But it may just help you leave the office feeling productive and successful.

And, at the end of the day, isn't that a higher priority?

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Peter Bregman speaks, writes, and consults about how to lead and how to live. He is the CEO of Bregman Partners, Inc., a global management consulting firm, and advises CEOs and their leadership teams. He is the author of Point B: A Short Guide To Leading a Big Change.

* * *

Leverage

Achieve Much More with the Same Effort

"Give me a lever long enough and a place to stand, and I can move the Earth."
- Archimedes

To lift a heavy object, you have a choice: use leverage or not. You can try to lift the object directly – risking injury – or you can use a lever, such as a jack or a long plank of wood, to transfer some of the weight, and then lift the object that way.

Which approach is wiser? Will you succeed without using leverage? Maybe. But you can lift so much more with leverage, and do it so much more easily!

So what has this got to do with your life and career?

The answer is "a lot". By applying the concept of leverage to business and career success, you can, with a little thought, accomplish very much more than you can without it. Without leverage, you may work very hard, but your rewards are limited by the hours you put in. With leverage, you can break this connection and, in time, achieve very much more.

Note: We're not referring to financial leverage here. Financial leverage, using "other people's money" to grow your business, can be a successful growth strategy. However, it's outside the scope of this article.

Levers of Success

So how can you apply leverage to your career? And how can you achieve much more, while – if you choose to – reducing the number of hours that you work?

To do this, you'll need to learn how to use the leverage of:-

• Time (yours and that of other people).
• Resources.
• Knowledge and education.
• Technology.

Time Leverage

Using the leverage of time is the most fundamental strategy for success. There are only so many hours in a day that you can work. If you use only your own time, you can achieve only so much. If you leverage other people's time, you can increase productivity to an extraordinary extent.

To leverage YOUR OWN time.

• Practice effective time management. Eliminate unnecessary activities, and focus your effort on the things that really matter.
• As part of this, learn how to prioritize, so that you focus your energy on the activities that give the greatest return for the time invested.
• Use goal setting to think about what matters to you in the long term, set clear targets, and motivate yourself to achieve those targets.

To leverage other people's time.

• Learn how to delegate work to other people.
• Train and empower others.
• Bring in experts and consultants to cover skill or knowledge gaps.
• Outsource non-core tasks to people with the experience to do them more efficiently.

Providing that you do things properly, the time and money that you invest in leveraging other people's time is usually well spent. Remember, though, that you'll almost always have to "pay" up front in some way in order to reap the longer-term benefits of using leverage.

Tip 1: This is why delegation is such an important skill: If you can't delegate effectively, you can never expand your productivity beyond the work that you can personally deliver. This means that your career will quickly stall, and while you may be appreciated for your hard work, you'll never be truly successful. Use these skill-builder resources to learn to delegate: Delegation, Successful Delegation, The Delegation Dilemma, and Bite-Sized Training: Delegation. It's also one of the reasons that micromanagement is such a vice: You spend so much time managing a few people that you constrain the amount of leverage you can exert. See our Avoiding Micromanagement article for more on this. Tip 2: As you learn to use the leverage these things give you, you'll find that using them involves some up-front costs, such as the investment of time and resources you'll need to make to get someone started with a job that you'd otherwise need to do. While it's natural to want to conserve these resources ("I don't have time to train him - it's got to be done by next Tuesday!"), if you don't make these investments, you'll lock yourself into the old way of doing things - and this will limit you to achieving only those things that you can do by yourself.

Resource Leverage

You can also exert leverage by getting the most from your assets, and taking full advantage of your personal strengths.

You have a wide range of skills, talents, experiences, thoughts, and ideas. These can, and should, be used in the best combination. What relevant skills and strengths do you have that others don't? How can you use these to best effect, and how can you improve them so that they're truly remarkable? What relevant assets do you have that others don't? Can you use these to create leverage? Do you have connections that others don't have? Or financial resources? Or some other asset that you can use to greater effect?

A good way of thinking about this is to conduct a personal SWOT analysis, focusing on identifying strengths and assets, and expanding from these to identify the opportunities they give you. (An advantage of SWOT is that it also helps you spot critical weaknesses that need to be covered.)

Tip: As you do this, think about how you can help others with your strengths and resources. Remember, when you can give to others, the more you're likely to get in return. (Just make sure that you're clear as to how you will be rewarded!)

Knowledge and Education Leverage

Another significant lever of success is applied knowledge. Combined with education and action, this can generate tremendous leverage.

Learning by experience is slow and painful. If you can find more formal ways of learning, you'll progress much more quickly. What's more, if you select a good course, you'll have a solid foundation to your knowledge, and one that doesn't have high-risk gaps. This is why people working in life-or-death areas (such as architects, airline pilots, medical doctors and suchlike) need long and thorough training. After all, would you want to be operated on by an unqualified surgeon?

While few of us operate in quite such immediately critical areas, by determining what you need to know, and then acquiring that knowledge, you can avoid many years of slow, painful trial and error learning.

In the same way, it's inefficient if many people in an organization have to learn how to do their work by trial and error. A much better way is for organizations to capture the knowledge gained by the first few in some way and pass it on to others. This is the core of the "knowledge management" concept. Premium Members of the Career Excellence Club can hear more about this in our Book Insight on The Complete Idiot's Guide to Knowledge Management.

The keys to successfully leveraging knowledge and education are: firstly, knowing what you need to learn; secondly knowing to what level you need to learn it; thirdly, being very focused and selective in your choices; and fourthly, in taking the time to earn the qualifications you need.

Even then, having more education or more knowledge isn't necessarily a point of leverage. These become advantages only when they can be directly applied to your career goals and aspirations--and when they're used actively and intelligently to do something useful.

By hiring, consulting with, and outsourcing to other people, you gain the leverage of their knowledge and education as well as their resources. This only works if you choose the right people - the wrong ones can slow you and drag you down. Don't let this happen!

Technology Leverage

Finding technology leverage is all about thinking about how you work, and using technology to automate as much of this as you can.

At a simple level, you might find that all you need to keep you in touch with home and work is a laptop computer. Alternatively, a personal digital assistant (PDA) can help you maintain a single, convenient, properly-backed-up time management system. Cell phones that access email and browse the web are handy tools for making the best of your downtime during working hours or while traveling.

If you're a slow typist, voice recognition software can help you dictate documents and save time. Tools like Google Desktop Search can help you manage and find documents in such a way that you no longer need to file digital documents. And Google itself provides a great, quick way of finding relevant information online.

At a more sophisticated level, you may find that you can use simple desktop databases like Microsoft Access to automate simple work processes. If you do a lot of routine data processing (for example, if you run many similar projects) you can find that this saves you a great deal of time. More than this, you only need to set up a process once with a tool like this - afterwards the process will be executed the same way each time, by whomever initiates the process (this reduces training, meaning that new team members can become productive much more quickly, meaning that you can scale your operations – and your success – more quickly.)

Businesses can choose from a wide array of software solutions. Some of these can automate or simplify tasks that are otherwise very time-consuming. Customer relationship management (CRM) databases can bring tremendous benefits for sales and customer service organizations, as can point-of-sale (PoS) inventory systems for organizations that need to track and manage inventory. Websites and web-based catalogs can give clients easy access to up-to-date product information, and help them place orders simply and easily. And blogs and email-based newsletters help people stay in contact with thousands of people quickly and easily. All of these use technology to provide tremendous leverage.

Key Points

Using leverage is the art and science of getting much more done with the same, or less, effort. At a simple level, this can free up your time to concentrate on things with the highest priority. At a more sophisticated level, it helps you achieve at a much higher level.

When you invest time and resources to leverage technology - as well as to leverage time, resources, and knowledge (both your own, and that of other people) - you have a recipe for unprecedented success. Use what you and others have to your advantage, and see how far it will take you.

Apply This to Your Life: Complete a personal SWOT analysis. This will help give you a real sense of what you're good at and what activities might benefit from some outside help. From there, you can start to build a leveraging strategy to maximize your productivity and performance. Look for a mentor who understands and uses leverage, and learn from his or her experiences. This is an example of using leverage to learn more about leveraging - so that exponential factor kicks in again. Increase your personal expectations. Take a look at your current goals, and ask yourself how much further you could push those goals by using leverage on a consistent basis. You may far surpass your pre-leverage goals once you commit to "working smart." Surround yourself with a network of great people who have skills, knowledge, and expertise that you don't possess. Look for opportunities to create synergy, and leverage the talents of everyone involved. When you work together, you can accomplish so much more than going it alone.

In Flow

Maximizing Productivity Through Improved Focus

What is focus?

Let's take an example. Have you ever seen a hassled mom trying to get her young daughter to leave whatever she is doing and do something else? It's a common enough sight: Young children can get so wrapped up in whatever they're doing that it takes a lot of persuasion to get them to switch their attention.

This ability to focus totally on one thing comes naturally to young children, but it's one of the biggest challenges that most of the rest of us face. We struggle to concentrate and, because of this, fail to get on with the work we're doing.

Some people, though, seem able to focus intensely on what they're doing, and perform exceptionally well as a result. Modern psychologists refer to this state of absolute absorption or concentration in what we are doing, as being "in flow."

Mihaly Csikszentmihalyi, who first described the concept, suggests that this state of being able to achieve total focus applies to almost every field of activity. According to Csikszentmihalyi, flow involves "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost". So how do we enter this "ecstatic" state?

Creating the Right Environment

Flow is easiest to achieve when:

• You have enough pressure on you to stay engaged, but not so much that it's harming your performance.
• You believe that your skills are good enough to perform well.
• You have distraction under control.
• You are attending to the task in hand, rather than analyzing and critiquing your performance.
• You are relaxed and alert.
• You are thinking positively, and have eliminated all negative thoughts.

Some of these are hard to achieve in a busy office environment. Your phone rings, your e-mail beeps to indicate that a new message has arrived, and co-workers pop by to ask you questions. At the same time you can't stop thinking about a whole range of personal and work issues that are causing you stress, not least of which is the sheer quantity of work which is piling up.

So if you're to have a good chance of getting into flow, you need to sort out all of these distractions first. Here are some practical things you can do:

• Get comfortable, and eliminate distraction from your environment. Rearrange your working environment so that you eliminate as many distractions as possible. Change the orientation of your desk, so that people passing don't distract you. Use plants and screens to damp noise. Adjust furniture so that it's comfortable. If untidiness distracts you, tidy up. Make sure the temperature is comfortable, and that your work area is well lit.
• Keep interruptions at bay. Put up the "Do not disturb" sign, switch off your cell phone, close your email reader and web browser, and do anything. anything that will block the most common things that distract you from work. You'll be surprised at how much you can get done in just one hour of uninterrupted work, which may be the equivalent of plodding on for several hours if you're handling interruptions at the same time. For more on this, read our article on managing interruptions.
• Manage your stress. Identify the sources of stress you experience with a Stress Diary, and then work to reduce or eliminate the greatest stressors. One of the most common sources of stress at work is feeling that you have too much to do. See our section on time management to find out how to deal with this. And if you're under so much pressure to perform that this is distracting you, use relaxation imagery to calm yourself down.
• Keep a To-Do List or Action Program. Empty your mind of those distracting things you have to do by writing them down in a to-do list or action program. You'll be amazed how much this can clear your mind! Do the same for worries - write them down and schedule a time to deal with them. And don't try to multi-task: Just concentrate on doing one thing well.
• Think positively. It's very hard to concentrate if you have negative thoughts swirling around your mind. What's more, the negativity they cause undermines the way we deal with work, with people and with issues, often making things more difficult. So the final step in preparing to concentrate is to stop thinking negatively and start thinking positively.

Successful athletes commonly use relaxation and positive thinking techniques as they face the challenge of competition. They deal with their feelings of nervousness with relaxation techniques, and by reminding themselves that they have the skills needed to succeed. And when they are out there running, jumping, or throwing, they concentrate on what they're doing, rather than on the distractions around them.

Getting Into the Flow

With all of that in place, you can start to practice your concentration skills. Try to focus on one task at a time to the exclusion of others, as far as you can.

Before you know it, you will be in flow. You'll be so involved in any activity you undertake that nothing else seems to matter. Not only will your productivity increase, you'll find that your work is more rewarding. Flow is productive, flow is fun, and flow is essential for real success!

Key Points:

When you achieve a state of flow, you're able to achieve more because all of your thoughts and energy are focused on the task in hand. To get into a state of flow, you need to eliminate interruptions and distractions from your environment.

More than this, you need to empty your mind of worries, anxieties, negative thinking, and all those little "mental notes" that flit in and out of our consciousness. This sounds hard, but in reality is quite easy if you take the time to get into the right habits.

Apply This to Your Life: Look for ways in which you could improve your work environment so that you can get into the flow more efficiently and more often. If you work in an open-plan office, consider using a meeting or rest area when you need to concentrate. Alternatively, use headphones to block out the noise when you're working at your terminal. Be disciplined about shutting down your web browser, and only checking your e-mail once you have completed a task. Follow our advice, set up an effective time management system, and get on top of the stressful thoughts buzzing around your mind. You'll be amazed by how much better you can concentrate if you get everything down on paper! If you get stuck with a certain part of your task, don't succumb to self-distraction and hurry off to get a cup of coffee. Instead, remind yourself that you have the skills to break through the problem, and maintain your focus on finding a solution.

Backward Goal-Setting

Using Backward Planning to Set Goals

If your goal is to become an account executive within the next five years, where do you start your planning process? Or if your team needs to redesign the company's organizational structure, where do you begin?

In planning, most of us would usually start building our plan from start to finish. What do you have to do first, second, third, and so on? What milestones do you have to reach before you can continue on with the next step in the plan? By what date does each step need to be completed?

This is a solid form of Personal Goal Setting that works very well. When combined with the Golden Rules of Goal Setting, you have a motivating formula that can help you actively move yourself forward.

A New Approach

However, there's another, simple but lesser-used method of goal setting that can be equally as powerful. It can show you other ways to achieve the same result, and it can help you deal with the necessary unknowns of goal setting that can so often cause you to give up on your plan entirely.

It's called backward planning, backward goal-setting, or backward design, and it's used quite often in education and training. The idea is to start with your ultimate objective, your end goal, and then work backward from there to develop your plan. By starting at the end and looking back, you can mentally prepare yourself for success, map out the specific milestones you need to reach, and identify where in your plan you have to be particularly energetic or creative to achieve the desired results.

It's much like a good presentation, when the presenter tells you where he's headed right at the beginning. Then, as the presentation unfolds, it's easy for you to follow the concepts and think critically about what's being said. If you have to figure out the main points as they come, your energy is often used up by just trying to keep up.

The Backward Planning Process

Here's how it works:

1. Write down your ultimate goal. What specifically do you want to achieve, and by what date?
   
   Example: "By January 1, 2013, I will be the key accounts director for Crunchy Chips International."
2. Then ask yourself what milestone you need to accomplish just before that, in order to achieve your ultimate goal. What specifically do you have to do, and by when, so that you're in a position to reach your final objective?
   
   Example: "By September 30, 2011, I will successfully complete the executive training program offered by Crunchy Chips International."
3. Then work backward some more. What do you need to complete before that second-to-last goal?
   
   Example: "By March 1, 2011, I will submit my application for the executive training program, outlining my successes as a key accounts manager, and I will be accepted into the program."
4. Work back again. What do you need to do to make sure the previous goal is reached?
   
   Example: "By January 1, 2011, I will complete my second year as a key accounts manager with Crunchy Chips International, and I will earn the prestigious Key Accounts Manager of the Year award."
5. Continue to work back, in the same way, until you identify the very first milestone that you need to accomplish.
   
   Example: "By January 1, 2010, I will complete my first year as a key accounts manager with Crunchy Chips International, and I will be rewarded for my performance by gaining responsibility for clients purchasing over $10 million per year."
   
   "By January 1, 2009, I will be promoted to key accounts manager with Crunchy Chips International, and I will have responsibility for clients purchasing over $1 million per quarter."

When you read a backward plan, it doesn't look much different from a traditional forward plan. However, creating a backward plan is VERY different. You need to force yourself to think from a completely new perspective, to help you see things that you might miss if you use a traditional chronological process.

This can also help you avoid spending time on unnecessary or unproductive activities along the way. Furthermore, it highlights points of tension within the plan, showing where you'll need to be particularly creative to make the next step successfully.

Key Points

On the surface, backward planning doesn't seem much different from traditional goal-setting processes. You start with a basic vision, and then you ask yourself what needs to be done to achieve that vision. You can read your plan from the beginning to the end, or from the end back to the beginning.

Backward planning, however, is more than reversing the direction of your traditional plan. It's about adopting a different perspective and, perhaps, identifying different milestones as a result. It's a great supplement to traditional planning, and it gives you a much fuller appreciation for what it may take to achieve success. After all, the more alternatives you have, the better your final plan will likely be.

Golden Rules of Goal Setting

Five Rules to Set Yourself Up for Success

Have you thought about what you want to be doing in five years' time?... Are you clear about what your main objective at work is at the moment?... Do you know what you want to have achieved by the end of today?

If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. Think about it: Having a million dollars in the bank is only proof of success if one of your goals is to amass riches. If your goal is to practice acts of charity, then keeping the money for yourself is suddenly contrary to how you would define success.

To accomplish your goals, however, you need to know how to set them. You can't simply say, "I want." and expect it to happen. Goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. In between there are some very well defined steps that transcend the specifics of each goal. Knowing these steps will allow you to formulate goals that you can accomplish.

Here are our Five Golden Rules of Goal Setting:

The Five Golden Rules

Rule #1: Set Goals that Motivate You When you set goals for yourself, it is important that they motivate you: This means making sure it is something that's important to you and there is value in achieving it. If you have little interest in the outcome, or it is irrelevant given the larger picture, then the chances of you putting in the work to make it happen are slim. Motivation is key to achieving goals.

Set goals that relate to the high priorities in your life. Without this type of focus you can end up with far too many goals, leaving you too little time to devote to each one. Goal achievement requires commitment, so to maximize the likelihood of success, you need to feel a sense of urgency and have an "I must do this" attitude. When you don't have this "must do" factor, you risk putting off what you need to do to make the goal a reality. This in turn leaves you feeling disappointed and frustrated with yourself, both of which are de-motivating. And you can end up in a very destructive "I can't do anything or be successful at anything" frame of mind.

Tip: To make sure your goal is motivating, write down why it's valuable and important to you. Ask yourself, "If I were to share my goal with others, how would I tell them to convince them it was a worthwhile goal?" You can use this motivating value statement to help you if you start to doubt yourself or lose confidence in your ability to actually make it happen.

Rule #2: Set SMART Goals
You have probably heard of "SMART goals" already. But do you always apply the rule? The simple fact is that for any goal to be achieved it must be designed to be SMART. There are many variations on what SMART stands for, but the essence is this - Goals should be:

Specific
Measurable
Attainable
Relevant
Time Bound

Set Specific Goals
You goal must be clear and well defined. Vague or generalized goals are not achievable because they don't provide sufficient direction. Remember, you need goals to show you the way. How useful would a map of the United States be if there were only state borders marked on it and you were trying to get from Miami to Los Angeles? Do you even know which state you are starting from let alone which one you're headed to? Make it as easy as you can to get where you want to go by defining precisely where it is you want to end up.

Set Measurable Goals
Include precise amounts, dates, etc in your goals so you can measure your degree of success. If your goal is simply defined as "To reduce expenses" how will you know when you are successful? In one month's time if you have a 1% reduction or in two year's time when you have a 10% reduction? Without a way to measure your success you miss out on the celebration that comes with knowing you actually achieved something.

Set Attainable Goals
Make sure that it's possible to achieve the goals you set. If you set a goal that you have no hope of achieving you will only demoralize yourself and erode your confidence.

However, resist the urge to set goals that are too easy. Accomplishing a goal that you didn't have to work very hard for can be an anticlimax at best, and can also make you fear setting future goals that carry a risk of non-achievement. By setting realistic yet challenging goals you hit the balance you need. These are the types of goals that require you to "raise the bar" and they bring the greatest personal satisfaction.

Set Relevant Goals

Goals should be relevant to the direction you want your life and career to take. By keeping goals aligned with this, you'll develop the focus you need to get ahead and do what you want. Set widely scattered and inconsistent goals, and you'll fritter your time - and your life - away.

Set Time-Bound Goals
You goals must have a deadline. This again, is so that you know when to celebrate your success. When you are working on a deadline, your sense of urgency increases and achievement will come that much quicker.

Rule #3: Set Goals in Writing
The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word "will" instead of "would like to" or "might". For example, "I will reduce my operating expenses by 10% this year." Not, "I would like to reduce my operating expenses by 10% this year." The first goal statement has power and you can "see" yourself reducing expenses, the second lacks passion and gives you an out if you get sidetracked.

Tip 1: Frame your goal statement positively. If you want to improve your retention rates say, "I will hold on to all existing employees for the next quarter" rather than "I will reduce employee turnover." The first one is motivating; the second one still has a get-out clause "allowing" you to succeed even if some employees leave. Tip 2: If you use a To Do List, make yourself a To Do List template that has your goals at the top of it. If you use an Action Program.

Post your goals in visible places to remind yourself everyday of what it is you intend to do. Put them on your walls, desk, computer monitor, bathroom mirror or refrigerator as a constant reminder. You can even post them in the Mind Tools Career Excellence Club forum and share them with other members, for added motivation.

Rule #4: Make an Action Plan
This step is often missed in the process of goal setting. You get so focused on the outcome that you forget to plan all of the steps that are needed along the way. By writing out the individual steps, and then crossing each one off as you complete it, you'll realize that you are making progress towards your ultimate goal. This is especially important if your goal is big and demanding, or long-term. Read our article on Action Plans for more on how to do this.

Rule #5: Stick With It!
Remember, goal setting is an ongoing activity not just a means to an end. Build in reminders to keep you on track and remember to review your goals continuously. Your end destination may remain quite similar over the long term but the action plan you set for yourself along the way can change significantly. Make sure the relevance, value, and necessity remain high.

Key Points

Goal setting is much more than simply saying you want something to happen. Unless you clearly define exactly what you want and understand why you want it the first place, your odds of success are considerably reduced. By following the Five Golden Rules of Goal Setting you can set goals with confidence and enjoy the satisfaction that comes along with knowing you achieved what you set out to do. What will you decide to accomplish today?